Introduction to Mindfulness Course

Mindfulness has the proven ability to help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties. Whoa!

Practicing Mindfulness also will help you if you have trouble with your mind drifting often.

If you live thinking in the past or looking to the future. Mindfulness will direct you to live in the present moment.

Are you ready to receive the tools to help you live in the now? These tools will help you not just live in the now, but live joyfully!